The Griffin Way
We are among the last of a dying breed of coaches and trainers that believe hard nose determination, grit, and toughness can be taught, drilled and trained.
We believe in pushing our young athletes hard but without breaking them. We believe that in order to win in life one must be mentally tough, physically capable and emotionally strong so we train our young athletes accordingly.
BOYS & GIRLS GRADES K-8TH
1 Weekly Training Session (75 Minutes) Includes:
Warm-up Routine:
Dynamic stretching exercises
Light jogging or skipping rope
Fundamental Skills:
Dribbling drills
Passing and catching techniques
Shooting fundamentals (layups, free throws, jump shots)
Defensive Drills:
Defensive stance practice
Rim protection (ball-me-basket)
Team defense strategies
Offensive Drills:
Offensive Movement (Cutting & Screening)
Fast break drills
1-on-1 Offensive Moves
Team Building Activities:
Scrimmages and mini-games
Team-building exercises
Communication drills
BOYS & GIRLS GRADES K-8TH
1 Weekly Training Session (75 Minutes) Includes:
Dynamic Warm-up and Mobility:
Advanced dynamic stretching
Mobility drills for joints and muscles
Plyometric warm-up exercises
Advanced Skill Development:
Complex dribbling combinations
Precision passing under pressure
Advanced shooting techniques (fadeaways, step-backs)
Advanced Defensive Drills:
Defensive footwork at high intensity
Closeout drills against skilled opponents
Transition defense with quick decision-making
Complex Offensive Strategies:
Pick-and-roll execution
Reading defenses and making split-second decisions
Mastering multiple scoring options
Advanced Team Tactics:
Advanced Team Offense Strategies
Advanced Team Deffense Strategies
Executing full-court presses
Game Simulation Drills:
Simulating game scenarios
Controlled scrimmages with specific objectives
Emphasizing situational awareness
Leadership and Communication:
Developing on-court leadership skills
Enhancing communication within the team
Encouraging players to take ownership of their roles
Day: Tuesdays
Times: 4:30 - 5:45 pm or 6:00 - 7:15 pm
Location: 6203 Cote Brilliante,
St. Louis MO 63133
Day: Thursdays
Times: 4:30 - 5:45 pm or 6:00 - 7:15 pm
Location: 6203 Cote Brilliante,
St. Louis MO 63133
BOYS & GIRLS GRADES K-8TH
1 Weekly Training Session (75 Minutes) Includes:
Warm-up Routine:
Dynamic stretching exercises
Light jogging or skipping rope
Fundamental Skills:
Dribbling drills
Passing and catching techniques
Shooting fundamentals (layups, free throws, jump shots)
Defensive Drills:
Defensive stance practice
Rim protection (ball-me-basket)
Team defense strategies
Offensive Drills:
Offensive Movement (Cutting & Screening)
Fast break drills
1-on-1 Offensive Moves
Team Building Activities:
Scrimmages and mini-games
Team-building exercises
Communication drills
BOYS & GIRLS GRADES K-8TH
1 Weekly Training Session (75 Minutes) Includes:
Dynamic Warm-up and Mobility:
Advanced dynamic stretching
Mobility drills for joints and muscles
Plyometric warm-up exercises
Advanced Skill Development:
Complex dribbling combinations
Precision passing under pressure
Advanced shooting techniques (fadeaways, step-backs)
Advanced Defensive Drills:
Defensive footwork at high intensity
Closeout drills against skilled opponents
Transition defense with quick decision-making
Complex Offensive Strategies:
Pick-and-roll execution
Reading defenses and making split-second decisions
Mastering multiple scoring options
Advanced Team Tactics:
Advanced Team Offense Strategies
Advanced Team Deffense Strategies
Executing full-court presses
Game Simulation Drills:
Simulating game scenarios
Controlled scrimmages with specific objectives
Emphasizing situational awareness
Leadership and Communication:
Developing on-court leadership skills
Enhancing communication within the team
Encouraging players to take ownership of their roles
Day: Tuesdays
Times: 4:30 - 5:45 pm or 6:00 - 7:15 pm
Location: 6203 Cote Brilliante,
St. Louis MO 63133
Day: Thursdays
Times: 4:30 - 5:45 pm or 6:00 - 7:15 pm
Location: 6203 Cote Brilliante,
St. Louis MO 63133
Frequently Asked Question
Each training session is 1 hour of intense work with one 3-minute break midway through.
Training locations vary depending on the age of the athlete and their skill level. Most of our facilities are in the Normandy & Jennings areas.
Basketball skills take time to develop. In order to get the results we know that we can deliver for your athlete they must be immersed in our culture and it takes weeks for some kids to adapt to our culture.
No. Our prices are far below the value that we provide. If we offer discounts we'll no longe be able to pay the best trainers in the area to provide the best overall experience for your athletes.
Office: 1453 Morton Ave St. Louis MO 63133
Call 314-949-3764
Email: [email protected]
Site: www.tgwbasketball.com